Your Questions Answered
WILL I BE GROGGY THE NEXT DAY?
No. Unlike sleeping pills or high-dose melatonin, our gummies are formulated to work with your natural sleep cycles, so you wake up refreshed and clear-headed.
THERE'S NO MELATONIN - HOW DO THESE WORK?
Our gummies use a synergistic blend of saffron, L-theanine, GABA, and other natural compounds that support your body's own sleep processes without synthetic hormones.
WHAT'S WRONG WITH MELATONIN?
Melatonin can cause dependency, vivid dreams, next-day grogginess, and loses effectiveness over time. It also disrupts your natural hormone production.
CAN I USE THESE WITH OTHER SUPPLEMENTS?
Yes, our gummies are made with natural ingredients and are generally safe to combine with other supplements. Consult your healthcare provider if you have concerns.
I AM TAKING HRT, CAN I TAKE SLEEP MELTS?
Yes, our gummies can be taken alongside hormone replacement therapy/medical hormone treatment.
HOW LONG UNTIL I SEE RESULTS?
Most women notice improved sleep quality within the first few nights, with optimal results developing over 2-4 weeks of consistent use.
ARE THESE SAFE FOR LONG-TERM USE?
Yes, our gummies contain only natural, non-habit forming ingredients that support your body's natural sleep processes without creating dependency.
The team at Sleep Melts is always on hand to provide prompt and accurate answers.
Email us at support@sleepmelts.co.uk and we will reply in under 24 hours.